SLEEP Hydration Sachet

Evidence-Based Formula Introducing Recover Hydration + Sleep Sachets. A complete overnight electrolyte solution with a potent sleep complex, formulated to reduce the time taken to fall asleep, improve sleep quality and prolong duration of sleep, promoting optimal recovery. Description Overnight Electrolyte Blend Recover Sleep Sachets deliver a science-backed ratio of electrolytes, namely sodium, potassium and magnesium to help you retain more fluid overnight, thus reducing disturbed sleep from waking and promoting better restoration and regeneration. 100mg Sodium - Helps maintain fluid balance and electrolyte balance in the body by retaining water, thus aiding in hydration through osmosis. 100mg Potassium - Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions. 50mg Marine Magnesium (Aquamin) - Facilitates the necessary electrolyte balance for proper cellular water distribution. Sleep Formula The Sleep Formula is a potent fusion of active ingredients proven to help you unwind, fall asleep faster, and experience a longer, deeper, and more regenerative sleep. 1000mg L-Tryptophan - A precursor of serotonin and melatonin which helps regulate sleep-wake cycles. 1000mg L-Glycine - Facilitates deeper sleep via regulation of body temperature and NMDA receptors. 200mg L-Theanine - Reduces stress and anxiety, promoting calmness and improved sleep quality. 100mg Ashwagandha - Reduces cortisol, thus promoting better sleep quality and efficiency. 75mg Valerian Root Extract 10:1 - Increases levels of GABA, a calming neurotransmitter. 14mg Vitamin B6 - Essential for production of serotonin & melatonin, which regulate sleep patterns. 2mg Zinc - Regulates neurotransmitter function & promotes sleep stability. Ingredients Acidity Regulator (Citric Acid) L-Glycine L-Tryptophan Sour Cherry Flavouring Magnesium Citrate Sodium Chloride L-Theanine Potassium Chloride Ashwagandha Sweetener (Stevia) Valerian Root Extract Vitamin B6 (Pyridoxine) Zinc Bisglycinate