PRC Group Run – Starbucks, Shelter Cove Towne Centre  Meet at Starbucks, Shelter Cove Towne Centre Meetup: 6:50 AM | Run Start: 7:00 AM Join Palmetto Running Company for a scenic group run from Shelter Cove Towne Centre and surrounding paths. We’ll offer 3, 5, and 7 mile route options, welcoming runners and walkers of all paces. Waterfront views, great company, and post-run coffee make this a perfect way to start your day. Run together. Coffee after. See you there!

An adpative run club where no matter your ability, age, or background is welcomed! Our Mission Statement: At DEGU Run Club, our mission is to empower individuals of all abilities to embrace the joy of movement, foster community, and achieve personal milestones through adaptive running. Our name comes from the degu, a small, social rodent known for its resilience, energy, and strong sense of community. Like the degu, we believe in thriving together, supporting one another, and approaching every challenge with determination and optimism.   ‍   DEGU Run Club is committed to creating an inclusive environment where everyone—regardless of background, age, or physical ability—can find encouragement, connection, and fun in running. Through accessibility, camaraderie, and adaptability, we strive to make running a welcoming and enriching experience for all, where progress is celebrated and every member belongs.

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

Daufuskie Marathon & Half – Shakeout Run  Palmetto Running Company / Shelter Cove Towne Center Day before the Daufuskie Marathon & Half Join Palmetto Running Company for an easy 3-mile shakeout run to loosen the legs before race day. This relaxed, conversational-pace run is perfect for dialing in your stride, calming the nerves, and soaking in the unique charm of Daufuskie Island. Easy effort Scenic island miles Good vibes only All runners welcome—no pressure, no pace goals. Just shake it out and get ready to race!

Join us for a group run/walk from Starbucks at Washington Square, Bluffton. 3-5-7 mile options. All are welcome, bring a friend, run with your dog! Afyer the run we"ll go back to Starbucks for coffee & conversation.

Just a 30-minute ferry ride off Hilton Head Island, SC lies Daufuskie Island. Haig Point, a private residential community on Daufuskie, hosts this ultimate event consisting of a half marathon or full marathon.  This event is produced by Run 4 a Reason LLC/ Rough Runners R4R INC.  Runners will experience the all-inclusive running event, as soon as they step onto the island.  The runners will be greeted with a morning cup of coffee, cinnamon rolls, and hyped entertainment to get you ready to run. Race through Haig Point, to Freeport, onto Church Rd, and then back into Haig Point along the beach.  After your race, a catered picnic lunch and an assortment of beverages await you…including a cool beer provided you’re of legal drinking age. Additionally, each runner will receive high end swag and a finishing medal to commemorate your accomplishment. Take your medal to Jacy, a local artist, and she will engrave your finishing time while enjoying the after party. Chow down and listen to live entertainment with family and friends while you recover and enjoy your accomplishment.

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

PRC Group Run – Pinckney Island  Pinckney Island National Wildlife Refuge Meetup: 6:50 AM | Run Start: 7:00 AM Join Palmetto Running Company for a peaceful and scenic group run at Pinckney Island. Enjoy wide dirt roads, wildlife views, and Lowcountry beauty with 3, 5, and 7 mile route options. All paces welcome—runners and walkers alike.  Quiet miles, fresh air, and great company make this one of our favorite runs. Come run wild with us!

An adpative run club where no matter your ability, age, or background is welcomed! Our Mission Statement: At DEGU Run Club, our mission is to empower individuals of all abilities to embrace the joy of movement, foster community, and achieve personal milestones through adaptive running. Our name comes from the degu, a small, social rodent known for its resilience, energy, and strong sense of community. Like the degu, we believe in thriving together, supporting one another, and approaching every challenge with determination and optimism.   ‍   DEGU Run Club is committed to creating an inclusive environment where everyone—regardless of background, age, or physical ability—can find encouragement, connection, and fun in running. Through accessibility, camaraderie, and adaptability, we strive to make running a welcoming and enriching experience for all, where progress is celebrated and every member belongs.

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

PRC Group Run – Alljoy Donuts  Alljoy Donuts, Old Town Bluffton Meetup: 6:50 AM | Run Start: 7:00 AM Join Palmetto Running Company for a fun group run starting at Alljoy Donuts! Choose from 3, 5, or 7 mile route options—perfect for all paces and experience levels.  Run first, donuts after. Stick around post-run for coffee, treats, and good company. Run happy. Donut later.

An adpative run club where no matter your ability, age, or background is welcomed! Our Mission Statement: At DEGU Run Club, our mission is to empower individuals of all abilities to embrace the joy of movement, foster community, and achieve personal milestones through adaptive running. Our name comes from the degu, a small, social rodent known for its resilience, energy, and strong sense of community. Like the degu, we believe in thriving together, supporting one another, and approaching every challenge with determination and optimism.   ‍   DEGU Run Club is committed to creating an inclusive environment where everyone—regardless of background, age, or physical ability—can find encouragement, connection, and fun in running. Through accessibility, camaraderie, and adaptability, we strive to make running a welcoming and enriching experience for all, where progress is celebrated and every member belongs.

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

PRC Group Run – Sprout Mamma  Sprout Mamma, Bluffton Meetup: 6:50 AM | Run Start: 7:00 AM Join Palmetto Running Company for a community group run starting at Sprout Mamma. Choose from 3, 5, or 7 mile route options—welcoming runners and walkers of all paces. ?? Stick around after the run for coffee, smoothies, and great food at one of Bluffton’s favorite healthy spots.

Ready, Set, Fly!  We’re thrilled to announce the 1st Annual Okatie - Fly By 5K, soaring into action this February 7th 2026! This community race is all about fun, fitness, and family. Whether you’re a competitive runner chasing a PR or lacing up for your very first 5K, everyone’s invited to join the flock! Our mission is to offer an affordable, feel-good event that brings together students, families, and neighbors—building community through healthy choices and a whole lot of fun.

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

PRC Valentine’s Run – Palmetto Bluff  Palmetto Bluff Meetup: 6:50 AM | Run Start: 7:00AM Celebrate Valentine’s Day with Palmetto Running Company at Palmetto Bluff! Bring your sweetheart, best friend, or running buddy for a fun run or walk through one of the Lowcountry’s most beautiful settings. All paces welcome Run or walk Good vibes & great company Miles are better when shared—come spread the love with PRC!

An adpative run club where no matter your ability, age, or background is welcomed! Our Mission Statement: At DEGU Run Club, our mission is to empower individuals of all abilities to embrace the joy of movement, foster community, and achieve personal milestones through adaptive running. Our name comes from the degu, a small, social rodent known for its resilience, energy, and strong sense of community. Like the degu, we believe in thriving together, supporting one another, and approaching every challenge with determination and optimism.   ‍   DEGU Run Club is committed to creating an inclusive environment where everyone—regardless of background, age, or physical ability—can find encouragement, connection, and fun in running. Through accessibility, camaraderie, and adaptability, we strive to make running a welcoming and enriching experience for all, where progress is celebrated and every member belongs.

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

PRC Group Run – Origin Coffee  Origin Coffee, Hilton Head Island Meetup: 6:50 AM | Run Start: 7:00 AM Start your day with miles and great coffee! Join Palmetto Running Company for a group run from Origin Coffee with 3, 5, and 7 mile route options. All paces welcome—walkers, joggers, and runners alike. Run local. Sip local. Community always. See you there!

Track Workouts – Every Tuesday at 5:30 PM Join us each week at May River High School for structured track workouts designed to build speed, strength, and endurance. All paces and experience levels are welcome—just show up ready to run!

An adpative run club where no matter your ability, age, or background is welcomed! Our Mission Statement: At DEGU Run Club, our mission is to empower individuals of all abilities to embrace the joy of movement, foster community, and achieve personal milestones through adaptive running. Our name comes from the degu, a small, social rodent known for its resilience, energy, and strong sense of community. Like the degu, we believe in thriving together, supporting one another, and approaching every challenge with determination and optimism.   ‍   DEGU Run Club is committed to creating an inclusive environment where everyone—regardless of background, age, or physical ability—can find encouragement, connection, and fun in running. Through accessibility, camaraderie, and adaptability, we strive to make running a welcoming and enriching experience for all, where progress is celebrated and every member belongs.

We are thrilled to announce the 2026 Red Cedar Elementary Foxes Trot 5K and Fun Run. The Race will be attracting both the serious competitive racer and our school families to enjoy a morning of health and fun with their family and friends. This race has grown over the years, and we are anticipating over 700 participants this year!  Red Cedar Elementary, Bluffton, SC Saturday – March 7, 2025 8:00 AM – Packet Pick Up and Check In 9:00AM - Kiddie Fun Run (0.3 miles) No Registration Required. ONLY for Ages 6 & under  9:15AM Foxes Trot 5K – REGISTRATION REQUIRED Age group medal ceremony following end of the race.  1 Overall Male and Female. Top 3 Male and Female in each age group.  Age groups: 6 and under, 7-9, 10-12, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ and we will award first overall male and female & first overall Red Cedar Male and Female.  (Plus a stroller division).

Special Olympics is a global sports movement of people creating a new world of inclusion and community, where every single person is included and welcomed, regardless of ability or disability. Every cheer counts. Come help us create an unforgettable day for these incredible athletes. 

Join us for the Bluffton St. Paddy's Day 5K on March 14th, 2026, and let the Irish spirit guide your stride! The race kicks off at Martin Family Park in Bluffton, weaving through the charming Historic Old Town Bluffton and along the enchanting May River. Run, walk, bring the little leprechauns—fun for the entire clan! Stroller-friendly, and our furry friends are always welcome. Little ones under 8 can join the "Chase the Leprechaun" 400-meter fun run. All proceeds and donations go to the Hilton Head Humane Association.   Dress in your finest green attire for a chance to snag the Best Costume prize! Every participant receives a technical t-shirt.  Top male and female finishers, along with the top in each age division, will be honored with awards. Packet pickup on Friday, March 13th, at Palmetto Running Company, Bluffton only from 3-5pm. On race day, collect your packet at Martin Family Park from 8:00-8:45AM—no registrations on the day of the event.   Awards: 5K Awards are up for grabs for the top male and female finishers overall, as well as top in each age divisions: <12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+, and even the top 3 dogs.   Kids Fun Run: For the little ones under 8, it's the "Chase the Leprechaun" 400-meter free fun run around the park. Let's see who can catch the Pot o' Gold from Seamus O’Shamrock!     Course: The race begins at 9:00AM and ends at Martin Family Park in Bluffton, taking you through the historic town and along the scenic May River. Note that it's a partially closed course, so runners must adhere to pedestrian traffic laws. Officers will be on duty at key intersections to ensure safety.   Packet Pick Up: Brooks Running sponsors our packet pickup on March 13th from 3:00 PM-5:00 PM at Palmetto Running Company in Bluffton. Don't forget your confirmation email (hardcopy or smartphone) for pick-up, and you can pick up for more than one person. If available, additional race T-shirts can be purchased at packet pickup.   After Party: Celebrate your achievements at the after-party! Enjoy Best Costume awards, Guinness giveaways, the PRC t-shirt cannon launching free shirts into the crowd, The festivities continue long after the race is done!    

Join us for The Lowcountry Tulip Trot 5K & Walk for Parkinson’s Disease, an event filled with community spirit, scenic beauty, and a meaningful purpose! This family-friendly 5K invites runners, walkers, and supporters of all ages to take part in a picturesque course winding through the stunning Rose Hill Plantation in Bluffton, SC. Whether you’re sprinting toward the finish line or strolling amidst the Lowcountry’s natural beauty, your participation helps raise awareness and funds for Parkinson’s Disease. Lace up, bring your loved ones, and be part of a day that blends fitness, fun, and hope for a brighter future. The first 250 participants receives a T-shirt. Finishers medals and Top male and female finishers, Packet pickup on Friday, May 27th, at Palmetto Running Company, Bluffton only from 4-6pm. On race day, collect your packet at Rose Hill Plantation from 7:45-8:45AM—no registrations on the day of the event. Awards: Finishers medals for all! Plus additional prizes for 1st place overall male and female winners. 

Hop into spring with one of Bluffton’s most fun and family-friendly races! Join us at beautiful Washington Square for the Bluffton Bunny Hop 5K and the Kids “Chase the Bunny” Fun Run—a morning full of fitness, smiles, and community fun, all for a great cause. Proceeds from this event will benefit St. Gregory the Great Catholic Church in Bluffton. Bluffton Bunny Hop 5K Run or walk this festive 5K through the heart of Bluffton. Whether you’re racing for a PR or strolling with family and friends, this event is all about celebrating spring and staying active together. Finisher medals for all participants  Overall winner awards Open to runners, walkers, families, strollers, and friendly dogs on leash Kids “Chase the Bunny” Fun Run Perfect for little runners! Kids will enjoy a 400-meter dash around the park, chasing the Bunny to the finish line. All kids receive a finisher bunny medal Big smiles and big fun guaranteed!  Event Day Fun Stick around after the race and enjoy: Music Food trucks Prize for Best Costume  Packet Pickup April 2, 2026 Palmetto Running Company – Bluffton Sponsorship Opportunities Local businesses are invited to be part of this popular community event. Sponsorships are available and include great exposure to runners, families, and spectators throughout the Lowcountry.

Please join us for the 4th annual Plaid Nation 5K, the official kick-off to RBC Heritage week, South Carolina’s annual PGA TOUR golf tournament. The fun continues after the race, walk on over to the BANK Hilton Heads Beer Garden for the official Plaid Nation After Party.  SWAG (included with your registration): Finishers Medals to all participants! Plaid Nation 5K Tech T-shirt. 1  Free Beer sponsored by Michelob Ultra (anyone over 21) 2 Free entries into Tuesday's RBC Heritage practice round. ($50.00 value). Tickets will only be available at packet pick up. Overall Male and Female 5K winners receive a Plaid Nation trophy and 2 tournament tickets. 2nd place a Brooks Running race kit including a shirt, shorts and shoes ($300 value). 3rd place a $100 Palmetto Running Company gift card. Top 3 in each age division will receive an additional limited-edition medal. 12U, 13-19, 20-29, 30-39, 40-49, 50-59, 60-60, 70-79, 80+

Help Us Celebrate South Carolina Aviation Week & Honor America’s Heroes! Take flight with us at Beaufort Executive Airport as we kick off South Carolina Aviation Week with the Flying Frog 5K/10K—a patriotic runway race supporting Operation Patriots FOB, an organization dedicated to veterans, active-duty service members, first responders, and their families. Run, leap, and soar down a fast, flat USATF-certified runway course—and this year, the celebration continues long after you cross the finish line! Medals & Trophies Finisher medals for every participant who completes the race. Top 3 male and female in each age division will receive special award. 5K Awards ceremony begins PROMPTLY at 9:00AM. Awards are for in-person participants only.   Walkers & Strollers Welcome Families, beginners, seasoned runners—everyone is invited to join in this patriotic day of fitness and community.   Race Shirts T-shirts are included with advance registration (and available on race day while supplies last).