WOMEN’S SAFETY EVENT
Join us for a FREE Women’s Safety Event designed to help you feel more confident and prepared while walking, running, or simply going about your day!
10:00 AM — Women’s Defense Class
Michal from May River BJJ will be leading a women’s self-defense class and teaching practical skills to help you know what to do if you ever find yourself in an unsafe situation.
After the class — Coffee & Safety Demos
Stick around for coffee and demonstrations of safety equipment you can use while running, walking, or during your everyday activities.
11:30 AM — Yoga Class
Wrap up the morning with a relaxing yoga class led by Janet!
FREE • ALL WOMEN WELCOME
Please RSVP so we know you’re coming! We can’t wait to see you there!