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    We know reaching your New Year's fitness goals can be challenging, but it’s always better with friends and community support. That’s why we are bringing back our Frozen Feet Streaking Challenge for the second year!

    Beginning December 31st, 2022 we challenge you to walk, jog, or run at least one mile everyday for 5 weeks.  

    Check in every day to stay in the streak. We'll be sending weekly updates with featured shout outs and tips to keep you going!

    No sign up necessary. Just download the PRC Rewards App and start your streak! The Frozen Feet Check-in will appear in the App on 12/31. Sync up Apple Fitteness or Strava to the app to log your miles. 

    Share your photos on social using #prcstreak and tag us to be featured on our page.

    We will end the streak with a Celebratory 5K on Saturday February 4th at 8:00am. Those who complete their streak will receive a FREE entry to the 5K, FREE "I went streaking" t-shirt and be entered for a chance to win a $100 PRC Gift Card.

    Ready to commit? Download the PRC Rewards App today!


    Let's face it, some days it's just plain tough to get out the door to get that run/walk done. Find a friend who is also doing the challenge and help keep each other motivated and accountable. 

    Join our FB Group to share accomplishments and cheer each other on.

    Click here to join.

    Join us for a run/walk

    Upcoming Events
    10 Points
    Apr 28th 08:00 AM EDT
    Hilton Head Earth Day 5K
    Welcome to the 2nd annual Hilton Head Earth Day 5K.  Participants will run on the beach in celebration of our gorgeous island. All of the proceeds from this event will benefit The Outside Foundation, a local 501c3. Awards will be given out at the end of the race while kicking off the start of the Earth Day festival.  Entry Fee and Registration: $35– 5K Run Adult $20 – 5K Run Children 12 & under Packet pick up and late registration will be held on Friday April 27th, 3-6PM at Palmetto Running Company, Shelter Cover Towne Center, Hilton Head.   *First 300 runners will receive a Earth Day 5K race shirt made from 100% recycle material. We highly recommend coming to packet pick up on Friday April 27th 3-6PM.  Shirt size are not guaranteed. Custom Finishers Medals made from 100% repurposed wood to all finishers. Top Overall finishers receive a special award from On Running and PRC.  Age groups: 12U, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+ NO RACE DAY REGISTRATION 
    10 Points
    May 11th 08:00 AM EDT
    May Day 5K
    Join us for the May Day 5K on May 11th, 2024. The race starts at the Bluffton Oyster Factory and winds through Historic Old Town Bluffton and along the May River.  Run, Walk, bring the kids, fun the entire family! Stroller friendly and dogs are always welcome. Proceeds will benefit the LowCountry Alliance for Healthy Youth (LCAHY) The May Day 5K Run  occurs the morning of the Bluffton Mayfest. After you cross the finish line, celebrate with other participants and friends at the awards ceremony immediately following the race. Run the race and join the celebration.... then map out the rest of your day for food, art and more fun at the Bluffton Mayfest that day in Old Town. Registration will be capped at 250. The fee for the race is $30. Prices increase May 1st. T-shirts provided for all participants registered by May 1st. Awards and PRC gift cards presented to the top male and female finishers overall, as well as top 3 finishers in each age divisions and of course top 3 dog finishers. Late registration and Packet pickup will be available on Friday, May 10th at Palmetto Running Company, Bluffton from 3-5pm. Packet pick up only on race day at the Oyster Factory Park 7:00-7:45AM NO SAME DAY REGISTRATION.   Awards presented to the top male and female finishers overall, as well as top 3 finishers in each of 8 age divisions. Divisions: <12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+ Plus Top 3 Dogs.
    10 Points
    May 27th 08:00 AM EDT
    Hilton Head Freedom 5K
    Palmetto Running Company presents the 9th annual Hilton Head Freedom 5K run & walk held on Memorial Day, May 27th, 2024 at beautiful Port Royal Plantation on Hilton Head Island. The Freedom 5K is a great opportunity to honor those among us who have served in the armed forces with a fun, family friendly event. Run with the American flag, dress in your patriotic best Red, White & Blue maybe you'll win the most patriotic runner award. Enjoy one of the most scenic courses on Hilton Head. A portion of the race proceeds and 100% of all donations will go directly to the Semper Fi & America's Fund. SWAG & AWARDS First 400 runners will receive a Freedom Run 5K race shirt. New this year! First 400 will also receive a Freedom 5K finishers medal. Custom Awards to Overall male and female and top division winners and top Dogs! 12U, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+ Special Freedom Run award to overall male & female winners and overall dog finisher. Gift cards to the island best restaurants for the most patriotic dressed participant & family!   ENTRY FEE $35– 5K Run Adult $25– 5K Run Military and immediate family (must present ID) $20 – 5K Run Children 12 & under Stroller friendly. Leashed dogs are always welcome to participate with their owners and compete for top 3 dog finishers. PACKET PICK UP Packet Pick up and late registration will be held on Sunday May 26th 2-5PM at Palmetto Running Company, Shelter Cover Towne Center, Hilton Head.  *First 400 runners will receive a Freedom Run 5K race shirt. We highly recommend coming to packet pick up on Sunday, May 26th 2-5PM.  Shirt sizes are not guaranteed. There will be NO race day registration.
    10 Points
    Jun 5th 07:00 PM EDT
    Global Running Day 5K
    Join Palmetto Running Company on Global Running Day for an evening 5K Beach Run, sponsored by the Westin Hotel Hilton Head. This event is open to everyone. 100% of all proceeds and donations goes directly to the Children's Miracle Network. This is the official kick off to our popular PRC Summer Run Series. The event starts on the beach at the Westin Hotel located at 2 Grasslawn Ave. Hilton Head, 29928. You'll be running or walking a 5K as the sun sets on one of the most beautiful beaches in the country. Dogs are always welcome. BEACH PARTY The Westin will be hosting an after party on their beautiful ocean front deck. Grab a FREE beer (must be 21) or soda and complimentary Nachos. Live music, giveaways and a chance to win a pair of New Balance Running shoes and PRC swag and a free massage at the Westin Heavenly Spa!  Additional Food and Beverage available for purchase. Burgers, Dogs, Chicken & Accoutrements, Potato Salad and Coleslaw. Full Bar, The Splash Bar will open and an additional bar on the deck. Packet pick up is at the race starting at 6::00PM on the Ocean Deck.  WHAT'S INCLUDED 5K Registration. Beach party on the Ocean front deck. Commemorative Global Running Day finishers medal. FREE Beer (must be 21) FREE basket of nachos. Chance to win a pair of New Balance shoes, PRC swag, Westin Heavenly Spa massage.
    10 Points
    Jun 30th 09:00 AM EDT
    Bluffton Independence Day 5K
    The Bluffton Independence Day 5K is the perfect way to begin your Independence Day Celebration. Make plans to run, jog or walk Sunday, June 30th, 9 a.m. at Martin Family Park. This is the first event of the Town’s Independence Day Celebration in Bluffton’s Historic District. Come back for the Independence Day Celebration pre-party at Martin and DuBois Parks and finish the evening with the Town’s firework displays at Oyster Factory & Wright Family Parks. Pre-fireworks party is 5:00 pm – 8:30 pm at Martin Family Park. This annual race, in which strollers and dogs are most welcome, will benefit the Mayor’s “Stay Safe, Bluffton!” campaign and student scholarships to encourage mindful driving on Bluffton and Beaufort County roads as well as reward students who are safe driving ambassadors. This 5K, professionally timed by the Palmetto Running Company, will also introduce the “Mayor’s Cup,” a trophy which will reside at Bluffton’s Town Hall and list the female and male top race winners each year. The Town hopes this sought-after award will help in the Town’s efforts to raise awareness of safe, mindful driving throughout all ages in our community to reduce tragic vehicle incidents.  Start your Independence Day Celebration with this event and stay all day in beautiful, downtown Bluffton.  All ages and skills levels are welcome. First 400 runners will receive a Bluffton Independence Day 5K race shirt. AWARDS: Mayor's Cup to overall male & Female. Custom Medals to Overall male and female and top 3 division winners. 12U, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+ Top 3 Dogs. PACKET PICK UP: Race Packet Pick Up will be on Saturday June 29th at Martin Family Park from 3:00 pm – 5:00 pm. Martin Family Park 68 Boundary Street, Bluffton S.C. 29910 AFTER PARTY: The fun continues after the race with local food trucks, bouncy houses, t-shirt canon, raffles & giveaways.
    10 Points
    Jul 28th 08:00 AM EDT
    Hilton Head Surfer Santa 5K
    Catch the wave of holiday excitement at the Surfer Santa 5K on the beautiful Hilton Head beach, set to roll on July 28th, 2024! Picture Santa himself catching waves as you run along the sandy shores, immersing yourself in the coastal charm of this paradise. Whether you're a seasoned runner or a casual participant, the Surfer Santa 5K promises a festive and active experience for all. Join us for a beachside run with a special touch of Santa riding the waves, blending fitness, fun, and holiday cheer on Hilton Head's shores. Save the date for an unforgettable, surf-inspired celebration! <Ä‍B  Every participant will receive a festive Hawaiian shirt and a pair of cool shades, creating a unique and vibrant atmosphere against the snowy backdrop.  And that's not all—finishers will be rewarded with medals, and top runners in each age division will receive special awards. Whether you're a seasoned runner or a casual participant, join us for a beachside run turned winter paradise, where fitness, fun, and holiday cheer come together in a truly unforgettable experience! Save the date for a snowy yet tropical celebration! <Â<…<:  
    10 Points
    Aug 10th 08:00 AM EDT
    Hilton Head Sea Turtle Patrol 5K
    Join us for an exhilarating experience at the Hilton Head Sea Turtle Patrol 5K Run/Walk on August 10th! Immerse yourself in the stunning beauty of Hilton Head Island as the race unfolds on one of its most picturesque beaches. This event not only promises a memorable run but also supports a crucial cause—the protection of sea turtles. All participants registered by July 31st will receive exclusive commemorative race shirts, so make sure to secure your spot early. Every finisher will be honored with a Sea Turtle medal, and the competition will be fierce for the custom Sea Turtle Medals awarded to the overall winners and top male and female participants in various age groups, including 12U, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, and 80+.
    10 Points
    Aug 24th 08:00 AM EDT
    Hilton Head Big Fish 5K
    Join us for the Hilton Head BIG Fish 5K Run/Walk, an inclusive event for participants of all ages! The race kicks off and concludes at the stunning Sea Pines Beach Club. Set your alarms for 8:00 AM on August 24th, 2024, and immerse yourself in the joy of running along the picturesque beaches of Hilton Head Island's south end. As you traverse the course, relish the breathtaking scenery that surrounds you. Moreover, a portion of the event proceeds will contribute to the John Berrigan Cross Country Scholarship. Lace up your running shoes and make a positive impact while enjoying a memorable day on Hilton Head Island! The initial 300 participants will be rewarded with an exclusive BIG Fish 5K poly blend race shirt. Custom medals will be awarded to the overall top male and female finishers, as well as the top three in each age division: 12 and under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, and 80+. Additionally, your entry fee covers a complimentary Sea Pines Ocean Gate pass, granting you access to this scenic locale.
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